progress progress progress progress progress

bad day

progress progress

suicidal ideation

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existential crisis




-You do not need to be sicker to get help.
- You do not need to self harm or starve yourself to ‘prove’ that you’re struggling.
- You deserve help, you are worth it.

If you’re struggling, you deserve to get help. No ifs. No buts!

(via highanxietiessupport)


self-care suggestions beyond “have a bath” 

  • collect flowers for pressing
  • plan a trip in great detail 
  • memorise a poem
  • find and record sounds you love
  • customise a piece of clothing
  • read a book you loved from childhood
  • have someone do your hair/paint your nails
  • climb a tree (and spend some time there)
  • find a free local event to go to
  • visit an animal shelter
  • try to recreate a great meal you once had
  • record a fond memory
  • do something you think you can’t do 

(via highanxietiessupport)


"…Psychologists note highly sensitive, creative and gifted people can be particularly vulnerable to existential depression, and that making meaning can help…"

"…Although an episode of existential depression may be precipitated in anyone by a major loss or the threat of a loss which highlights the transient nature of life, persons of higher intellectual ability are more prone to experience existential depression spontaneously…”

click here to read the full article

*comic source*


excerpt from a new comic (on the way)


hello ma’am i came a long way to give u a flower and to tell u how pretty u r today


(via thepinnacledjb)


Inktober doodlin! Check out my blog for more work right here

(via positive-affirmation)